Short route from work to home

I moved from Cupertino to Mountain View and my daily commute has been reduced by few miles. It used to be 9 miles one way. Now it is only 3.6 miles if I go straight so I have to find longer route. Unfortunately part of it is now resurfaced so I am taking short way to work and back.

[caption id="attachment_698" align="aligncenter" width="300" caption="Work to Home"][/caption]

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Weight goal reached

As planned, my current weight is 210 lbs.

Weight Goal Achieved

I am glad that I was able to loose 15 lb since September last year. It seems that decision to commute by bike was really right for me.

100 push-ups

The push-up is the ultimate barometer of fitness. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips, and legs. Web site One Hundred Push Ups details a training plan for going from 0 to 100 push-ups in a matter of six weeks.

Keep Your Muscles Healthy, Not Big

The New York Times' Well section has reassuring news for anyone hitting the gym and not seeing results. Many researchers agree that muscle size and definition are not as important to your long-term health as those muscles' endurance and strength, which prevent atrophy and weakness in old age.

Pudzian in Polish edition of Dancing With Stars

Mariusz Pudzianowski, World's Strongest Man, is going to participate in Polish edition of Dance With the Stars (Taniec z Gwiazdami) which starts on 2nd of March 2008.